One thing that is tough for me during the holiday season is trying to keep my diet in check the last 6 weeks of the year. This is the time of year when I stumble. This is the time of year where my diet vanishes. I’ve been doing great up until the end of … More Confessions of a Foodie
During this past spring I have been making sure to get more physical activity in my weekly routine. I live a sedentary life and thought that I really should start exercising more. Any type of fitness activity is great for the mind, body and heart, but I wasn’t losing any weight. My biggest battle … More A Foodie with Self-Discipline equals Mental Focus.