Recently I’ve been heavily into streaks and making sure that I do certain tasks every single day. If a day comes to an end and I haven’t done what I “suppose” to do I panic and try to hurry up and rush through it before the day ends. The whole process kind of reminds … More The downside of maintaining Streaks (Break it!)
Last Summer I told myself to start celebrating the small things in life, and for awhile I did. Every small accomplishment or small task completed I would write it down and celebrate it. To most people it probably wouldn’t be a big deal but focusing on those small accomplishments got me through the second half … More Celebrate EVERY Small Victory and Happy Moment!
Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!
In yesterday’s article I mentioned that I was currently reading Manifesting Millions: Convert Fantasy to Reality, and I pointed out a couple of tips that I wanted to add into my daily routine. I ended up finishing the book before I went to bed last night and I thought I would share a few more … More Manifesting and Reprogramming (Pt 2)
Recently I read Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. It was a good read. What surprised me the most, was the fact that most of things the book suggested I already do. Somethings I’ve been doing since the summer of last year, and other things I’ve added in … More Declutter Your Mind!
Here I am in this spin cycle. It’s almost 1 o’clock in the morning and I just felt the need to release some thoughts. It feels like I’ve been in deep thought all month. I’ve been lost and confused while feeling multiple emotions at once. I’m to the point where I’m not even sure exactly … More Let’s do this Dirty Laundry
During this past spring I have been making sure to get more physical activity in my weekly routine. I live a sedentary life and thought that I really should start exercising more. Any type of fitness activity is great for the mind, body and heart, but I wasn’t losing any weight. My biggest battle … More A Foodie with Self-Discipline equals Mental Focus.
Since I started this blog back in August of 2018 I never really posted consistently. I heard of some people blogging everyday for a year and it just made me realize how hard others are working. I couldn’t wrap my head around blogging everyday because I don’t know if I could think of a … More I Blogged Everyday for 30 Days and this Happened…
Yesterday I was reminiscing about my old gym routine. It was during the yearlong break I took after my second year in college. I wasn’t planning on taking a break, but It was a new school that I transferred to and I wasn’t familiar with the way they do things. I miss the housing deadline … More My Crazy Old Gym Routine
Rejection is a hard pill to swallow. I’ve experienced rejection in so many ways, and to be honest it doesn’t get much easier with time. When you experience it so much it starts to affect you mentally. You start to feel like you’re inadequate and just not good enough. This year I’ve received rejections … More Let’s talk about Rejection!