If you’ve read any of my previous posts then you know stress and anxiety is no stranger to me. I’m very familiar with the feeling of worry and anxiousness, and it has hit an all-time high in the last two years. There are a few things that I have noticed that seem to help me … More 10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)
A few days ago, I was watching a show where they all wrote letters apologizing to themselves for their past mistakes. I’ve written motivational letters to my future self before, but I’ve never written a letter to my past self. So, I want to take this time today and write a letter apologizing to my … More A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)
Today is the start of a new month. Every day holds a new possibility for change, but since last month was such a rough one for me, I decided to make some changes. I only have one goal at the moment: stay sane and push forward. If you’ve read my last two blog posts then … More This Month’s Mission: Keep Going!
The other day I was thinking about the quarter-life crisis. A quarter-life crisis is a period of uncertainty and questioning about life and your future. It feels like a period of constant soul-searching and trying to figure out this thing called Life. It’s actually pretty common for 25-year-olds to feel this way, but you don’t … More The Quarter-Life Crisis … Been There!
It’s been almost 30 days since my last post. I haven’t really had much to say this month. I’ve had this blog for some time now, and I recorded a lot of the bad and the ugly within this journey. Quite frankly, I just didn’t want to bring more negativity to this blog (even though … More Life Update (Self-Care, Stocks/Investing and New Projects)
Yesterday I came across a photo on Instagram mentioning 5 hobbies that we need. I found this to be interesting because I currently partake in all 5 hobbies. In the photo they suggest that you have a hobby that makes you money, keep you in shape, keep you creative, build knowledge and evolve your mindset. … More 5 Hobbies that You Need
Recently I’ve been heavily into streaks and making sure that I do certain tasks every single day. If a day comes to an end and I haven’t done what I “suppose” to do I panic and try to hurry up and rush through it before the day ends. The whole process kind of reminds … More The downside of maintaining Streaks (Break it!)
Today I had to remind myself that real change doesn’t happen overnight. It’s hard to break old habits. It’s going to take more than 60 days to break a 15-year habit. I’ve been saying my affirmations everyday and reading more self-help books. I watch motivational videos all the time, and in the moment I … More Real Change Doesn’t Happen Overnight (And that’s okay)
Last Summer I told myself to start celebrating the small things in life, and for awhile I did. Every small accomplishment or small task completed I would write it down and celebrate it. To most people it probably wouldn’t be a big deal but focusing on those small accomplishments got me through the second half … More Celebrate EVERY Small Victory and Happy Moment!
Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!