Yesterday I came across a photo on Instagram mentioning 5 hobbies that we need. I found this to be interesting because I currently partake in all 5 hobbies. In the photo they suggest that you have a hobby that makes you money, keep you in shape, keep you creative, build knowledge and evolve your mindset. … More 5 Hobbies that You Need
Recently I’ve been heavily into streaks and making sure that I do certain tasks every single day. If a day comes to an end and I haven’t done what I “suppose” to do I panic and try to hurry up and rush through it before the day ends. The whole process kind of reminds … More The downside of maintaining Streaks (Break it!)
Today I had to remind myself that real change doesn’t happen overnight. It’s hard to break old habits. It’s going to take more than 60 days to break a 15-year habit. I’ve been saying my affirmations everyday and reading more self-help books. I watch motivational videos all the time, and in the moment I … More Real Change Doesn’t Happen Overnight (And that’s okay)
Last Summer I told myself to start celebrating the small things in life, and for awhile I did. Every small accomplishment or small task completed I would write it down and celebrate it. To most people it probably wouldn’t be a big deal but focusing on those small accomplishments got me through the second half … More Celebrate EVERY Small Victory and Happy Moment!
Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!
Recently I read Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. It was a good read. What surprised me the most, was the fact that most of things the book suggested I already do. Somethings I’ve been doing since the summer of last year, and other things I’ve added in … More Declutter Your Mind!
For the past few months, I’ve been wanting to start writing and journaling every day. I used to always write when I was feeling overwhelmed or depressed, but I never would write every day. I started writing everyday for a month last year. I slowed down a bit and then started up again in the … More What Happens when you Write in Your Journal Every Day?
It’s New Year’s Eve and we are hours away from putting this rollercoaster of a year behind us. This year was definitely the year of vision and clarity. Most of us got a reality check and some of us became better human beings because of it. It was like the year of exposure. Countless people’s … More What I Learned from this Crazy Year (2020)
Recently, I started writing down daily tasks in an old notebook, and today I ran into an old entry from almost 2 years ago (September 2018) that was written in the middle of it. Sometimes when I just need to release or vent I would just pick up a random notebook and … More Depression and Growth