Self-Improving with a dose of Healthy Distractions (Chasing Happiness pt2)

          Upon my chasing happiness journey, I figured that being my best self will contribute to my happiness. So, besides my anxiety and grief, what’s been holding me back? What’s affecting me? When I get to the root, I know part of it is due to my weight gain over the last few years. About … More Self-Improving with a dose of Healthy Distractions (Chasing Happiness pt2)

A Foodie with Self-Discipline equals Mental Focus.

        During this past spring I have been making sure to get more physical activity in my weekly routine. I live a sedentary life and thought that I really should start exercising more. Any type of fitness activity is great for the mind, body and heart, but I wasn’t losing any weight. My biggest battle … More A Foodie with Self-Discipline equals Mental Focus.

The End of the 6-Week Level Up Challenge. (I lost 15 pounds.)

          The 6-week level up challenge is finally over! I’ve had some highs and some lows. I usually start of with the lows, but I’m going to focus on the highs today. I lost around 15 pounds, and my skin is looking replenished. I’ve been eating a little cleaner and slowly … More The End of the 6-Week Level Up Challenge. (I lost 15 pounds.)