Today I came across a journal prompt that really grasped my attention. It made me think about the past and future. The question was: What’s three things you’d do if you weren’t so afraid? As a person who let fear rule her life, it made me want to dive into this topic. There were … More Three Things I Would Do if I weren’t so Afraid.
This month I reached my limit of trying to find the WHY in every situation. I always felt like I needed to know why things happen the way they do. I needed to know the WHY so everything could make sense. I hate when things happen, and I don’t have an answer for it. … More No longer searching for the WHY! (I’m Choosing Mental Freedom!)
If you’ve read any of my previous posts then you know stress and anxiety is no stranger to me. I’m very familiar with the feeling of worry and anxiousness, and it has hit an all-time high in the last two years. There are a few things that I have noticed that seem to help me … More 10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)
Today I had another topic in mind, but I decided to be transparent with how I’m feeling in this moment. I didn’t really feel like writing anything today, but sometimes I know writing/journaling can help. Lately I just been feeling so emotionally drained. I want to recognize anybody who has lost a parent and … More Getting Through All the Firsts Without You … (Blogmas #7)
A few days ago, I was watching a show where they all wrote letters apologizing to themselves for their past mistakes. I’ve written motivational letters to my future self before, but I’ve never written a letter to my past self. So, I want to take this time today and write a letter apologizing to my … More A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)
Recently I’ve been heavily into streaks and making sure that I do certain tasks every single day. If a day comes to an end and I haven’t done what I “suppose” to do I panic and try to hurry up and rush through it before the day ends. The whole process kind of reminds … More The downside of maintaining Streaks (Break it!)
Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!
I’ve been thinking a lot about anxiety lately. In a few of my past posts I mentioned how I always suffered from depression and anxiety throughout my whole life. I never really talked about it until I was in my early twenties, and I only talked about it with close family (like … More Anxiety is NOT a Joke!
I really want to be positive, but it has been a rough couple of weeks. Lately I’ve been trying to keep my mind in a better state and not try to think negative, but I feel drained to be honest. I feel like I don’t have any control over … More Rolling in the Deep! The low moments.
Hey Guys! I wish that I had good news to report. If you remember my last post you know that I recently went back to school. I shared my fears of going back and facing that mental block again. I wondered would it be the same or would it be different. When I first started … More 2018 was a Major Fail!
JustGottaMakeIt 