No longer searching for the WHY! (I’m Choosing Mental Freedom!)

        This month I reached my limit of trying to find the WHY in every situation. I always felt like I needed to know why things happen the way they do. I needed to know the WHY so everything could make sense. I hate when things happen, and I don’t have an answer for it. … More No longer searching for the WHY! (I’m Choosing Mental Freedom!)

10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)

If you’ve read any of my previous posts then you know stress and anxiety is no stranger to me. I’m very familiar with the feeling of worry and anxiousness, and it has hit an all-time high in the last two years. There are a few things that I have noticed that seem to help me … More 10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)

Getting Through All the Firsts Without You … (Blogmas #7)

      Today I had another topic in mind, but I decided to be transparent with how I’m feeling in this moment. I didn’t really feel like writing anything today, but sometimes I know writing/journaling can help. Lately I just been feeling so emotionally drained. I want to recognize anybody who has lost a parent and … More Getting Through All the Firsts Without You … (Blogmas #7)

A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)

A few days ago, I was watching a show where they all wrote letters apologizing to themselves for their past mistakes. I’ve written motivational letters to my future self before, but I’ve never written a letter to my past self. So, I want to take this time today and write a letter apologizing to my … More A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)