Today I had to remind myself that real change doesn’t happen overnight. It’s hard to break old habits. It’s going to take more than 60 days to break a 15-year habit. I’ve been saying my affirmations everyday and reading more self-help books. I watch motivational videos all the time, and in the moment I … More Real Change Doesn’t Happen Overnight (And that’s okay)
Lately I’ve been going back to feeling extremely tired again. I’ve been pretty much dropping the ball the past few weeks. A part of me feels like it’s the Christmas season and I should give myself a break. I’ve made some amazing strides in my journey the past few months and it’s okay to … More When the Fire Dwindles . . .