Today I had to remind myself that real change doesn’t happen overnight. It’s hard to break old habits. It’s going to take more than 60 days to break a 15-year habit. I’ve been saying my affirmations everyday and reading more self-help books. I watch motivational videos all the time, and in the moment I … More Real Change Doesn’t Happen Overnight (And that’s okay)
Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!
For the past few months, I’ve been wanting to start writing and journaling every day. I used to always write when I was feeling overwhelmed or depressed, but I never would write every day. I started writing everyday for a month last year. I slowed down a bit and then started up again in the … More What Happens when you Write in Your Journal Every Day?