10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)

If you’ve read any of my previous posts then you know stress and anxiety is no stranger to me. I’m very familiar with the feeling of worry and anxiousness, and it has hit an all-time high in the last two years. There are a few things that I have noticed that seem to help me … More 10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)

Getting Through All the Firsts Without You … (Blogmas #7)

      Today I had another topic in mind, but I decided to be transparent with how I’m feeling in this moment. I didn’t really feel like writing anything today, but sometimes I know writing/journaling can help. Lately I just been feeling so emotionally drained. I want to recognize anybody who has lost a parent and … More Getting Through All the Firsts Without You … (Blogmas #7)

A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)

A few days ago, I was watching a show where they all wrote letters apologizing to themselves for their past mistakes. I’ve written motivational letters to my future self before, but I’ve never written a letter to my past self. So, I want to take this time today and write a letter apologizing to my … More A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)

My World Turned Upside Down (Grief, Heartache and Sorrow)

          Hello again, it’s been a while. I told myself that I wouldn’t write another post until I had a positive update. I wanted to share good news or at least something helpful in my next post. Unfortunately, this won’t be the positive post that I had in mind. Recently, my whole world got turned … More My World Turned Upside Down (Grief, Heartache and Sorrow)

Live in the Moment, with No Regrets. (My Advice for Teens & Young Adults)

       Lately, I’ve been thinking a lot about my childhood and also my college campus years. If there’s one thing that I wish I would’ve done its remembering to live in the moment. When you’re a kid all you want to do is grow up. You can’t wait to turn 13, so you … More Live in the Moment, with No Regrets. (My Advice for Teens & Young Adults)