A Foodie with Self-Discipline equals Mental Focus.

        During this past spring I have been making sure to get more physical activity in my weekly routine. I live a sedentary life and thought that I really should start exercising more. Any type of fitness activity is great for the mind, body and heart, but I wasn’t losing any weight. My biggest battle … More A Foodie with Self-Discipline equals Mental Focus.

Autumn, I love you.

        Fall is my favorite time of year. The weather is perfect. It’s not too hot or too cold. It’s just the right temperature. The scenery is beautiful and of course I’m obsessed with fall clothing (jackets, sweaters, cardigans, shawls and boots), and we can finally hide our quarantine pounds. 😊 I wish it was … More Autumn, I love you.