Your Version of Hard Work vs Your Competition’s Version. (When you realize that your best is nowhere near enough, and you need to step it up!)

  For the past few months, I’ve been doing a lot of research. I’ve been searching for tips and advice from people who are where I want to be. The other day I came across something that made me question some things about my journey. Have you ever felt like you were going hard and … More Your Version of Hard Work vs Your Competition’s Version. (When you realize that your best is nowhere near enough, and you need to step it up!)

A Foodie with Self-Discipline equals Mental Focus.

        During this past spring I have been making sure to get more physical activity in my weekly routine. I live a sedentary life and thought that I really should start exercising more. Any type of fitness activity is great for the mind, body and heart, but I wasn’t losing any weight. My biggest battle … More A Foodie with Self-Discipline equals Mental Focus.