If you’ve read any of my previous posts then you know stress and anxiety is no stranger to me. I’m very familiar with the feeling of worry and anxiousness, and it has hit an all-time high in the last two years. There are a few things that I have noticed that seem to help me … More 10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)
Today is the start of a new month. Every day holds a new possibility for change, but since last month was such a rough one for me, I decided to make some changes. I only have one goal at the moment: stay sane and push forward. If you’ve read my last two blog posts then … More This Month’s Mission: Keep Going!
Hello again, it’s been a while. I told myself that I wouldn’t write another post until I had a positive update. I wanted to share good news or at least something helpful in my next post. Unfortunately, this won’t be the positive post that I had in mind. Recently, my whole world got turned … More My World Turned Upside Down… (Grief, Heartache and Sorrow)
In yesterday’s article I mentioned that I was currently reading Manifesting Millions: Convert Fantasy to Reality, and I pointed out a couple of tips that I wanted to add into my daily routine. I ended up finishing the book before I went to bed last night and I thought I would share a few more … More Manifesting and Reprogramming (Pt 2)
       One thing that is tough for me during the holiday season is trying to keep my diet in check the last 6 weeks of the year. This is the time of year when I stumble. This is the time of year where my diet vanishes. I’ve been doing great up until the end of … More Confessions of a Foodie
In previous post I’ve mentioned my anxiety and how I’ve dreaded running into people during this time of my life. Since I finished Grad school, I’ve been feeling like a lost little reindeer trying to find its way to the north pole (I don’t know why I used that analogy, just roll with it. … More Being Anonymous Behind the Mask
       During this past spring I have been making sure to get more physical activity in my weekly routine. I live a sedentary life and thought that I really should start exercising more. Any type of fitness activity is great for the mind, body and heart, but I wasn’t losing any weight. My biggest battle … More A Foodie with Self-Discipline equals Mental Focus.
Yesterday I was reminiscing about my old gym routine. It was during the yearlong break I took after my second year in college. I wasn’t planning on taking a break, but It was a new school that I transferred to and I wasn’t familiar with the way they did things. I miss the housing deadline … More My Crazy Old Gym Routine
Elle Reyđź“š 