Recently I read Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. It was a good read. What surprised me the most, was the fact that most of things the book suggested I already do. Some things I’ve been doing since the summer of last year, and other things I’ve added … More Declutter Your Mind!
Here I am in this spin cycle. It’s almost 1 o’clock in the morning and I just felt the need to release some thoughts. It feels like I’ve been in deep thought all month. I’ve been lost and confused while feeling multiple emotions at once. I’m to the point where I’m not even sure exactly … More Let’s do this Dirty Laundry
       During this past spring I have been making sure to get more physical activity in my weekly routine. I live a sedentary life and thought that I really should start exercising more. Any type of fitness activity is great for the mind, body and heart, but I wasn’t losing any weight. My biggest battle … More A Foodie with Self-Discipline equals Mental Focus.
Since I started this blog back in August of 2018 I never really posted consistently. I heard of some people blogging everyday for a year and it just made me realize how hard others are working. I couldn’t wrap my head around blogging everyday because I don’t know if I could think of a … More I Blogged Everyday for 30 Days and this Happened…
Yesterday I was reminiscing about my old gym routine. It was during the yearlong break I took after my second year in college. I wasn’t planning on taking a break, but It was a new school that I transferred to and I wasn’t familiar with the way they did things. I miss the housing deadline … More My Crazy Old Gym Routine
Rejection is a hard pill to swallow. I’ve experienced rejection in so many ways, and to be honest it doesn’t get much easier with time. When you experience it so much it starts to affect you mentally. You start to feel like you’re inadequate and just not good enough. This year I’ve received rejections … More Let’s talk about Rejection! (When All the No’s Start to Affect You Mentally.)
Recently, I started writing down daily tasks in an old notebook, and today I ran into an old entry from almost 2 years ago (September 2018) that was written in the middle of it. Sometimes when I just need to release or vent I would just pick up a random notebook and … More Depression and Growth
           In my No Goals, No Expectations! post, I talked about how I was currently done with challenges and how I’m going to just stop with the expectations all together. Sometimes we come up with plans and goals and when we don’t achieve them or if we’re off by even a little, we get … More The Results of No Expectations!
    I’ve been thinking a lot about anxiety lately. In a few of my past posts I mentioned how I always suffered from depression and anxiety throughout my whole life. I never really talked about it until I was in my early twenties, and I only talked about it with close family (like … More Anxiety is NOT a Joke Jim!
It’s March 31st and tomorrow will be the beginning of a new month. I will be starting a challenge for the month of April. The “R” Challenge. The “R” stands for Regenerated, Renewed, Redeveloped, Restored, Reinvented and Revived. I know it’s a lot of scary things that are going on … More New Challenge Alert! (April 2020)
Elle Reyđź“š 