Recently I’ve been heavily into streaks and making sure that I do certain tasks every single day. If a day comes to an end and I haven’t done what I “suppose” to do I panic and try to hurry up and rush through it before the day ends. The whole process kind of reminds … More The downside of maintaining Streaks (Break it!)
Today I had to remind myself that real change doesn’t happen overnight. It’s hard to break old habits. It’s going to take more than 60 days to break a 15-year habit. I’ve been saying my affirmations everyday and reading more self-help books. I watch motivational videos all the time, and in the moment I … More Real Change Doesn’t Happen Overnight (And that’s okay)
Today I was listening to one of those motivational videos. The guy giving the speech was saying how most people do not know how to make decisions, and you have to know how to make decisions. He mentioned how successful people know how to make fast decisions. If you really want something, you have to … More Start Learning How to Make Decisions and Watch Your Life Change!
Last Summer I told myself to start celebrating the small things in life, and for awhile I did. Every small accomplishment or small task completed I would write it down and celebrate it. To most people it probably wouldn’t be a big deal but focusing on those small accomplishments got me through the second half … More Celebrate EVERY Small Victory and Happy Moment!
Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!
Today (January 16, 2021) I came up with the idea to let fate decide what I do for a week. I wanted to do this experiment because I am so indecisive. I tend to go back and forth on a lot of things so much that I end up not doing anything (especially when it … More Letting Fate Decide What I Do for a Week. (What I Learned from Picking Tasks from a Jar … )
        I’m finally reading an old book that I have had on my shelf for a very long time. I’ve been meaning to read it, but I always end up either reading something else, or just being busy doing something else. The book is Your Best Life Now: 7 steps to living at your full … More Being True to You and Celebrating your Uniqueness
I’ve been thinking a lot about retraining my mind. I’ve already completed my affirmations challenge for the month of January. I was never consistent with saying affirmations every day, but I made it a priority to say them everyday this month and I actually finished it. Before I never even made it a week before … More Manifesting and Reprogramming (Pt 1)
Recently I read Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. It was a good read. What surprised me the most, was the fact that most of things the book suggested I already do. Some things I’ve been doing since the summer of last year, and other things I’ve added … More Declutter Your Mind!
For the past few months, I’ve been wanting to start writing and journaling every day. I used to always write when I was feeling overwhelmed or depressed, but I never would write every day. I started writing everyday for a month last year. I slowed down a bit and then started up again in the … More What Happens when you Write in Your Journal Every Day?
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