Versions of Me (The metamorphosis of self) Level 5.0

          Today I was in deep thought about the evolution of oneself, and who we are as people. Many people start out one way and become a completely different person years later. Some change slowly while others might even plateau for decades after a certain age. When I was a kid, I was happy, free … More Versions of Me (The metamorphosis of self) Level 5.0

Bad Habits or Just Depression? (My Current Focus)

          Today, I want to talk about something that I’ve been having a really hard time with these days. If you’ve followed my posts from over the years, then you know how much I’ve been through these past years. Some things are self-inflicted I guess you could say, but most things I didn’t have control … More Bad Habits or Just Depression? (My Current Focus)

The Enneagram Number I Wish I Could Be . . . (Hint: A Free-Spirited Extrovert Who Throws Caution to the Wind.)

         Most of us who are familiar with enneagrams know that there’s a great deal of good and bad within each number. Well, today I was thinking about the enneagram number that I wish I could be. After going back and forth and researching all the numbers I noticed that one of them really stuck … More The Enneagram Number I Wish I Could Be . . . (Hint: A Free-Spirited Extrovert Who Throws Caution to the Wind.)

No longer searching for the WHY! (I’m Choosing Mental Freedom!)

        This month I reached my limit of trying to find the WHY in every situation. I always felt like I needed to know why things happen the way they do. I needed to know the WHY so everything could make sense. I hate when things happen, and I don’t have an answer for it. … More No longer searching for the WHY! (I’m Choosing Mental Freedom!)

Spending too much Time Alone is affecting my Mental/Emotional Health. (I need a change!)

How much time could you spend alone? What’s your limit until you start to feel like you’re mentally or emotionally affected? I thought about these questions a lot lately. As an introvert who likes alone time, I realized that sometimes there is a limit. Nothing is good in excess. I spend a lot of time … More Spending too much Time Alone is affecting my Mental/Emotional Health. (I need a change!)

Back to Learning, Back to Restarting (Blogmas #8)

          The last few days have been a super emotional roller coaster, but I’m back after a much-needed mental break. It’s hard telling yourself that you’re not okay and you need to lighten up on the pressure. Of course, holiday time is tough when your family seems to get smaller, but I guess I have … More Back to Learning, Back to Restarting (Blogmas #8)

A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)

A few days ago, I was watching a show where they all wrote letters apologizing to themselves for their past mistakes. I’ve written motivational letters to my future self before, but I’ve never written a letter to my past self. So, I want to take this time today and write a letter apologizing to my … More A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)

Not Having It All at the Age You Expected … 29, 30, 31+ (Blogmas #2)

       I was watching a YouTube video of someone over 30 speak on the hardships of growing on social media when you don’t have a particular lifestyle. Most people who are 18 to 23 can come on these platforms and not have it all figured out because they’re young and just starting out. All they … More Not Having It All at the Age You Expected … 29, 30, 31+ (Blogmas #2)