         Today I came across a journal prompt that really grasped my attention. It made me think about the past and future. The question was: What’s three things you’d do if you weren’t so afraid? As a person who let fear rule her life, it made me want to dive into this topic. There were … More Three Things I Would Do if I weren’t so Afraid.
How much time could you spend alone? What’s your limit until you start to feel like you’re mentally or emotionally affected? I thought about these questions a lot lately. As an introvert who likes alone time, I realized that sometimes there is a limit. Nothing is good in excess. I spend a lot of time … More Spending too much Time Alone is affecting my Mental/Emotional Health. (I need a change!)
If you’ve read any of my previous posts then you know stress and anxiety is no stranger to me. I’m very familiar with the feeling of worry and anxiousness, and it has hit an all-time high in the last two years. There are a few things that I have noticed that seem to help me … More 10 Helpful Ways to Deal with Anxiety / Stress & Grief (Blogmas #9)
Today is the start of a new month. Every day holds a new possibility for change, but since last month was such a rough one for me, I decided to make some changes. I only have one goal at the moment: stay sane and push forward. If you’ve read my last two blog posts then … More This Month’s Mission: Keep Going!
The other day I was thinking about the quarter-life crisis. A quarter-life crisis is a period of uncertainty and questioning about life and your future. It feels like a period of constant soul-searching and trying to figure out this thing called Life. It’s actually pretty common for 25-year-olds to feel this way, but you don’t … More The Quarter-Life Crisis … Been There! (Looking Back, It Was Unnecessary Worrying.)
Recently I’ve been heavily into streaks and making sure that I do certain tasks every single day. If a day comes to an end and I haven’t done what I “suppose” to do I panic and try to hurry up and rush through it before the day ends. The whole process kind of reminds … More The downside of maintaining Streaks (Break it!)
Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!
Recently I read Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. It was a good read. What surprised me the most, was the fact that most of things the book suggested I already do. Some things I’ve been doing since the summer of last year, and other things I’ve added … More Declutter Your Mind!
Here I am in this spin cycle. It’s almost 1 o’clock in the morning and I just felt the need to release some thoughts. It feels like I’ve been in deep thought all month. I’ve been lost and confused while feeling multiple emotions at once. I’m to the point where I’m not even sure exactly … More Let’s do this Dirty Laundry
This week is an intense week for me, and I hope and pray everything goes well. I’m keeping a positive mindset and I’m visualizing achieving my goals. As a person who suffers with a lot with anxiety, I tend to worry a lot about everything. I’m trying to get my emotions in check and have … More Speak Positive = Think Positive
Elle Reyđź“š 