Getting Through All the Firsts Without You … (Blogmas #7)

      Today I had another topic in mind, but I decided to be transparent with how I’m feeling in this moment. I didn’t really feel like writing anything today, but sometimes I know writing/journaling can help. Lately I just been feeling so emotionally drained. I want to recognize anybody who has lost a parent and … More Getting Through All the Firsts Without You … (Blogmas #7)

A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)

A few days ago, I was watching a show where they all wrote letters apologizing to themselves for their past mistakes. I’ve written motivational letters to my future self before, but I’ve never written a letter to my past self. So, I want to take this time today and write a letter apologizing to my … More A Letter of Apology to My Younger Self. (Therapeutic Exercise) (Blogmas #4)

Figuring things out . . . (New Normal after such a big loss)

Hello World, I know it has been a while, but if you’ve read my last post then I know that you can understand why. Lately I’ve been taking the time to heal and go on, but I’m not going to lie it’s been rough. Some days it feels like I’m just finding out all over … More Figuring things out . . . (New Normal after such a big loss)

My World Turned Upside Down… (Grief, Heartache and Sorrow)

          Hello again, it’s been a while. I told myself that I wouldn’t write another post until I had a positive update. I wanted to share good news or at least something helpful in my next post. Unfortunately, this won’t be the positive post that I had in mind. Recently, my whole world got turned … More My World Turned Upside Down… (Grief, Heartache and Sorrow)

The Quarter-Life Crisis … Been There! (Looking Back, It Was Unnecessary Worrying.)

The other day I was thinking about the quarter-life crisis. A quarter-life crisis is a period of uncertainty and questioning about life and your future. It feels like a period of constant soul-searching and trying to figure out this thing called Life.  It’s actually pretty common for 25-year-olds to feel this way, but you don’t … More The Quarter-Life Crisis … Been There! (Looking Back, It Was Unnecessary Worrying.)

Celebrate EVERY Small Victory and Happy Moment!

Last Summer I told myself to start celebrating the small things in life, and for awhile I did. Every small accomplishment or small task completed I would write it down and celebrate it. To most people it probably wouldn’t be a big deal but focusing on those small accomplishments got me through the second half … More Celebrate EVERY Small Victory and Happy Moment!

Say the Words: Everything is going to be okay!

          Today I’ve been thinking a lot about my anxiety and how I often go into what I call “panic mode” when something unexpected happens. Lately I’ve been doing a lot better when it comes to my anxiety. It feels like I been on autopilot since the end of November last year. I kind of … More Say the Words: Everything is going to be okay!